cardio

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How to keep your cardio exercise moderate yet effective

Cardio exercise is essential but it doesn't have to be difficult or painful. Let's make it fun! Watch this video for a demonstration.

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The expert teachers and speakers from Wanderlust's festivals have come to your home.

StayAhead members take care of their heart and lungs with smart, moderate cardio exercise

Drew’s techniques have made me so much stronger, balanced and flexible. My back country skiing, biking and hiking have all improved.

Lisa

Golden, Colorado

Drew’s warmth and positivity, combined with the ease of using the website, and the low cost, make it a great value!

Peggy

Greenwood Village, CO

After a year of following Drew’s StayAhead workouts I can hike and exercise with very little or no back pain.

Jim

Centennial, Colorado

As a StayAhead Member you'll have many options for moderate cardio exercise

LIVE FIT classes offered every month

Replays of LIVE FIT classes available 24/7

30 minute focused cardiorespiratory workouts

Do whole body workouts to improve your overall fitness

FIT workouts raise the heart rate, increase lung capacity, and make you stronger!

Take the next step

Start a 7-day free trial and try out the BeStrong weight training program or yoga classes with body weight exercises.

START YOUR 7-DAY FREE TRIAL!

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Balance is an essential aspect of fitness. You can improve your balance and avoid falls. Learn two simple exercises that you can do every day.

Learn how to increase your muscle mass and bone density safely and effectively without expensive, bulky equipment.

Watch this video to learn two stretches that are fantastic for reducing pain and increasing freedom of movement.