Hello!
I'm Drew, and I'm thrilled you've joined the StayAhead community. I've been teaching yoga and fitness for 25 years. During that time, I've observed the aging process in my students and in myself. I've learned that it's essential we take care of our bodies in the second half of life with targeted exercises that address our specific needs. Otherwise our bodies won't keep up and we'll have a problem.
CONSISTENCY
The good news is that by keeping exercise simple we are more likely to be consistent. in 30 minutes you can do age-appropriate workouts that feel great and keep your body strong and limber.
If we do a little bit each day, we can maintain our strength, mobility, balance, and cardiorespiratory health. Plus, we can maintain our posture and mental calm. So important!
CONVENIENT
The StayAhead program is accessible anywhere you have an Internet connection via the website or the mobile app. Classes are 15,30, or 45 minutes -- so easy to fit into your day. Plus, it requires minimal equipment, a small space, and no gym membership!
LIVE CLASSES
I offer a variety of live classes most weeks. The best part is all live classes are recorded so you can access them on demand 24/7/365.
VIDEO LIBRARY
My video library is organized like Netflix so it's easy to find what you're looking for. I offer six class styles:
BASIC - fundamental workouts for all levels
STRENGTH - resistance training using body weight, resistance bands, or dumbbells
STRETCH - mobility workouts to keep your body moving pain free
FIT - moderate, low-impact movements that are fun and ideal for heart/lung health
FLOW - intermediate level, yoga-style movements that build strength and stamina
CHAIR - for anyone wanting the support of a chair for their workout
WEEKLY CALENDAR
Every Monday morning I send my members the weekly calendar with recommended workouts for the week (Monday through Saturday). You can follow the calendar, or do the live classes, or choose any workout from the library.
EMAIL REMINDERS
I send our emails with reminders, fitness education, and inspiration to help you stay on track. Plus we have an online community. So you'll never feel alone in your fitness journey!
Whether you're just starting out or you've been exercising for years, I got you covered. Let's be fit for our futures!
Questions? I'm always here to help. Reach out to me at drew@stayaheadfitness.com
Drew
