Hi, I’m Drew, and I’m thrilled you’re here!
With 25 years of experience teaching yoga and fitness, I’ve seen firsthand how aging affects our bodies—both in my students and in myself. The reality is that if we don’t take care of our strength, mobility, and balance in the second half of life, our bodies simply won’t keep up. But the good news? A little bit of smart, targeted exercise goes a long way in keeping us strong, active, and independent for years to come.
The secret to lifelong fitness isn’t pushing harder—it’s staying consistent. That’s why I keep things simple and effective. In just 30 minutes, you can do age-appropriate workouts that feel great, keep your body strong and limber, and fit easily into your routine.
Even a little movement each day helps maintain strength, mobility, balance, posture, and heart health—all while keeping your mind sharp and stress levels low.
The StayAhead Fitness program is designed for real life—no gym required! You can work out anywhere with an internet connection, using our website or mobile app.
Classes are just 15, 30, or 45 minutes—so they’re easy to fit into your schedule.
Minimal equipment & small space required—perfect for home workouts.
No membership fees or hidden costs—just straightforward, effective fitness.
I offer live classes most weeks, where we can train together in real time. And if you can’t make it live? No worries—every class is recorded and available on demand, so you can work out whenever it suits you.
Finding the right workout shouldn’t be a hassle. My video library is organized like Netflix, so you can easily browse and pick the class that fits your needs. I offer six unique class styles:
BASIC – Fundamental workouts for all levels
STRENGTH – Resistance training using body weight, bands, or dumbbells
STRETCH – Mobility workouts to keep your body moving pain-free
FIT – Moderate, low-impact cardio to support heart & lung health
FLOW – Yoga-inspired movements to build strength & stamina
CHAIR – Seated workouts for those who need extra support
Every Monday morning, I send members a weekly workout schedule with recommended workouts for each day. You can:
Follow the weekly schedule
Join live classes
Choose any workout from the on-demand library
You’re never alone on this journey! Every week, you’ll receive email reminders, fitness tips, and inspiration to keep you on track. Plus, we have an online community where you can connect with others, share progress, and stay motivated.
Whether you’re just starting out or have been exercising for years, I’ve got you covered. Let’s stay strong, mobile, and independent for the long haul.
Let’s be fit for our future—together!
Questions? Reach out anytime at drew@stayaheadfitness.com
– Drew
